Caring for your heart starts with the little things you do each day. A healthy heart supports your entire body, supplying oxygen and nutrients through your blood. To protect it, aim to eat heart-friendly foods: leafy greens, nuts, whole grains, and fatty fish like salmon. Reduce salt and sugar intake, and avoid processed foods when possible. Movement matters too — even 20–30 minutes of walking a day helps lower blood pressure and strengthen the heart muscle. Managing stress is equally important, as chronic tension can impact your heart over time. Deep breathing, laughter, and staying connected with loved ones all support emotional balance and cardiovascular health. Don’t forget regular checkups, especially if you have a family history of heart issues. Your heart works hard for you — give it the care it deserves.