You don’t need to follow someone else’s rhythm. As we get older, it becomes more important to move, speak, and think at a pace that feels natural. There is no reward for rushing, and slowing down often helps us feel more in control. Whether you’re walking through a store or preparing lunch, giving yourself time lets your body feel steady and your mind stay calm. It’s easy to compare ourselves to others, but every person has their own pace — and that’s something to respect. Pay attention to the small moments: the way your feet feel when you walk, how your breath settles, how a warm drink feels in your hands. These aren’t things to ignore. They’re signs that you’re still connected to the world around you. Slowing down isn’t falling behind — it’s choosing presence over pressure. And there’s wisdom in that.